Usain Bolt Diet Tips

Chicken: Bolt likes to eat chicken on a regular basis. He consumes chicken regularly because it helps to keep the protein of his body high.

Rice: Rice is another favorite of this international sports star. It is a source of instant energy that helps you to stay more active because it provides lots of carbohydrates. It also keeps your weight in check because rice has low fat levels.

Vegetables: Fresh vegetables are also an important part of this 28 year old star’s diet. Bolt eats vegetables because they give the necessary vitamins and minerals to his body. If you are not sure about eating raw vegetables, just make a salad and start munching. Frying vegetables is a big no-no.

Pork: Pork or pig’s meat is another good source of protein. Apart from offering your body with healthy fat and protein, pork is also beneficial in controlling heart diseases and cancer.

Fruits: Bolt loves fruits like bananas because they are another source of instant energy. Also, because fruits keep you away from diseases such as blood pressure, asthma, cancer and heart diseases too. They also contain lots of vitamins.

Read the text and say what Usain Bolt eats and why he eats such food.

What does U. Bolt eat?	Why?
1-E.g.: He eats chicken	Because it helps to keep the protein of his body high.
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